Sports in Portuguese

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1. Fazer caminhada /fɐˈzeɾ kɐmiˈɲadɐ/ Going for a hike A2Intermediate#
2. Treinar /tɾɐjˈnaɾ/ treinei · treinado Train A2Intermediate#
3. Fazer ginásio /fɐˈzeɾ ʒiˈnazju/ Work out A2Intermediate#
4. Fazer musculação /fɐˈzeɾ muʃkulɐˈsɐ̃w̃/ Weight training B1Intermediate#
5. Praticar pilates /pɾɐtiˈkaɾ piˈlatɨʃ/ Practicing pilates B1Intermediate#
6. Jogar andebol /ʒuˈɡaɾ ɐ̃dɨˈbɔɫ/ Playing handball A2Intermediate#
7. Jogar xadrez /ʒuˈɡaɾ ʃɐˈdɾeʃ/ Playing chess A2Intermediate#
8. Praticar karaté /pɾɐtiˈkaɾ kɐɾɐˈtɛ/ Practicing karate A2Intermediate#
9. Combater o sedentarismo /kõbɐˈteɾ u sɨdẽtɐˈɾiʒmu/ Fighting sedentary lifestyles B2Advanced#
10. Monitorizar os batimentos cardíacos /munituɾiˈzaɾ uʒ bɐtiˈmẽtuʃ kɐɾˈdiɐkuʃ/ Monitor your heart rate B2Advanced#
11. Jogar futebol /ʒuˈɡaɾ futɨˈbɔɫ/ Play soccer A1Elementary#
12. Praticar boxe /pɾɐtiˈkaɾ ˈbɔksɨ/ Practise boxing A2Intermediate#
13. Correr na passadeira /kuˈʁeɾ nɐ pɐsɐˈdɐjɾɐ/ Running on the treadmill A2Intermediate#
14. Fazer flexão /fɐˈzeɾ flɛkˈsɐ̃w̃/ Do push-ups B1Intermediate#
15. Fazer agachamento /fɐˈzeɾ ɐɡɐʃɐˈmẽtu/ Squatting B1Intermediate#
16. Fazer prancha /fɐˈzeɾ ˈpɾɐ̃ʃɐ/ Do the plank B1Intermediate#
17. Treino de força /ˈtɾɐjnu dɨ ˈfɔɾsɐ/ o pl. os treinos de força Strength training B1Intermediate#
18. Jogar ao mata /ʒuˈɡaɾ aw ˈmatɐ/ Play dodgeball B1Advanced#
19. Treino anaeróbico /ˈtɾɐjnu ɐnɐɛˈɾɔbiku/ o pl. os treinos anaeróbicos Anaerobic training B2Advanced#
20. Treino intervalado /ˈtɾɐjnu ĩtɨɾvɐˈladu/ o pl. os treinos intervalados Interval training B2Advanced#
21. Participar num campeonato /pɐɾtisiˈpaɾ nũ kɐ̃pjuˈnatu/ Participate in a championship A2Intermediate#
22. Perder uma partida /pɨɾˈdeɾ ˈumɐ pɐɾˈtidɐ/ Lose a match A2Intermediate#
23. Empatar o jogo /ẽpɐˈtaɾ u ˈʒoɡu/ Tie the game B1Intermediate#
24. Usar ténis apropriados /uˈzaɾ ˈtɛniz ɐpɾuˈpɾjaduʃ/ Wear appropriate sneakers B1Intermediate#
25. Ter disciplina /ˈteɾ diʃiˈplinɐ/ Have discipline B1Intermediate#
26. Ter foco /ˈteɾ ˈfɔku/ Have focus B1Intermediate#
27. Manter o ritmo /mɐ̃ˈteɾ u ˈʁitmu/ Keep up the pace B1Intermediate#
28. Caminhar /kɐmiˈɲaɾ/ caminhei · caminhado Walk A2Elementary#
29. Correr /kuˈʁeɾ/ corri · corrido Run A1Elementary#
30. Perder peso /pɨɾˈdeɾ ˈpezu/ Lose weight A2Elementary#
31. Saltar /sɐɫˈtaɾ/ saltei · saltado Jump A2Elementary#
32. Fazer exercício /fɐˈzeɾ izɨɾˈsisju/ Exercising A2Elementary#
33. Ir ao ginásio /ˈiɾ aw ʒiˈnazju/ Going to the gym A2Elementary#
34. Andar de bicicleta /ɐ̃ˈdaɾ dɨ bisiˈklɛtɐ/ Cycling, to ride a bike A1Elementary#
35. Nadar /nɐˈdaɾ/ nadei · nadado To swim A1Elementary#
36. Partida /pɐɾˈtidɐ/ a pl. as partidas Match A2Elementary#
37. Alongar /ɐlõˈɡaɾ/ alonguei · alongado Stretch B1Intermediate#
38. Fazer alongamento /fɐˈzeɾ ɐlõɡɐˈmẽtu/ Stretching B1Intermediate#
39. Alongar antes do treino /ɐlõˈɡaɾ ˈɐ̃tɨʒ du ˈtɾɐjnu/ Stretching before training B1Intermediate#
40. Aquecimento /ɐkɨsiˈmẽtu/ o pl. os aquecimentos Warm-up A2Intermediate#
41. Fazer artes marciais /fɐˈzeɾ ˈaɾtɨʒ mɐɾsiˈajʃ/ Do martial arts B1Intermediate#
42. Praticar judo /pɾɐtiˈkaɾ ˈʒudu/ Practicing judo A2Intermediate#
43. Ser o árbitro /ˈseɾ u ˈaɾbitɾu/ Be the referee B1Intermediate#
44. Jogar na defesa /ʒuˈɡaɾ nɐ dɨˈfezɐ/ Play defense B1Intermediate#
45. Jogar no ataque /ʒuˈɡaɾ nu ɐˈtakɨ/ Play in attack B1Intermediate#
46. Ser titular /ˈseɾ tituˈlaɾ/ Be in the starting line-up B1Intermediate#
47. Melhorar o desempenho /mɨʎuˈɾaɾ u dɨzẽˈpɐɲu/ Improve performance B1Intermediate#
48. Aumentar a resistência /awmẽˈtaɾ ɐ ʁɨziʃˈtẽsjɐ/ Build endurance B1Intermediate#
49. Controlar a respiração /kõtɾuˈlaɾ ɐ ʁɨʃpiɾɐˈsɐ̃w̃/ Control your breathing B1Intermediate#
50. Cuidar da postura /kujˈdaɾ dɐ puʃˈtuɾɐ/ Take care of your posture B1Intermediate#
51. Evitar lesões /iviˈtaɾ lɨˈzõj̃ʃ/ Avoiding injuries B1Intermediate#
52. Ganhar massa muscular /ɡɐˈɲaɾ ˈmasɐ muʃkuˈlaɾ/ Gain muscle mass B1Intermediate#
53. Queimar calorias /kɐjˈmaɾ kɐluˈɾiɐʃ/ Burn calories B1Intermediate#
54. Manter o corpo em forma /mɐ̃ˈteɾ u ˈkoɾpu ɐ̃j̃ ˈfɔɾmɐ/ Keeping your body in shape A2Intermediate#
55. Ter equilíbrio /ˈteɾ ɨkiˈlibɾju/ Have balance B1Intermediate#
56. Ter coordenação /ˈteɾ kuuɾdɨnɐˈsɐ̃w̃/ Have coordination B1Intermediate#
57. Ter flexibilidade /ˈteɾ flɨksibiliˈdadɨ/ Have flexibility B2Intermediate#
58. Ter força muscular /ˈteɾ ˈfɔɾsɐ muʃkuˈlaɾ/ Have muscular strength B1Intermediate#
59. Ultrapassar limites /uɫtɾɐpɐˈsaɾ liˈmitɨʃ/ Going beyond limits B1Intermediate#
60. Superar desafios /supɨˈɾaɾ dɨzɐˈfiuʃ/ Overcoming challenges B1Intermediate#
61. Ser atleta amador /ˈseɾ ɐˈtlɛtɐ ɐmɐˈdoɾ/ Being an amateur athlete B1Intermediate#
62. Ser atleta profissional /ˈseɾ ɐˈtlɛtɐ pɾufisjuˈnal/ Being a professional athlete B1Intermediate#
63. Assistir a uma partida /ɐsiʃˈtiɾ ɐ ˈumɐ pɐɾˈtidɐ/ Watch a match A2Elementary#
64. Sentir disposição /sẽˈtiɾ diʃpuziˈsɐ̃w̃/ Feel energetic B1Intermediate#
65. Seguir uma rotina de treinos /sɨˈɡiɾ ˈumɐ ʁuˈtinɐ dɨ ˈtɾɐjnuʃ/ Follow a training routine B1Intermediate#
66. Ter um personal trainer /teɾ ũ ˈpɐɾsənɐl ˈtɾɐjnɐɾ/ Having a personal trainer B1Intermediate#
67. Seguir um plano de treino /sɨˈɡiɾ ũ ˈplɐnu dɨ ˈtɾɐjnu/ Follow a training plan B1Intermediate#
68. Usar aplicação de treinos /uˈzaɾ ɐplikɐˈsɐ̃w̃ dɨ ˈtɾɐjnuʃ/ Use a training app B1Intermediate#
69. Ter metas /ˈteɾ ˈmɛtɐʃ/ Have goals B1Intermediate#
70. Respirar fundo /ʁɨʃpiˈɾaɾ ˈfũdu/ Take a deep breath A2Elementary#
71. Subir escadas /suˈbiɾ ɨʃˈkadɐʃ/ Climbing stairs A1Elementary#
72. Fazer yoga /fɐˈzeɾ ˈjɔɡɐ/ Doing yoga A2Elementary#
73. Jogar voleibol /ʒuˈɡaɾ vulɐjˈbɔɫ/ Play volleyball A2Elementary#
74. Jogar basquetebol /ʒuˈɡaɾ bɐʃkɨtɨˈbɔɫ/ Play basketball A2Elementary#
75. Jogar ténis /ʒuˈɡaɾ ˈtɛniʃ/ Play tennis A1Elementary#
76. Jogar pingue-pongue /ʒuˈɡaɾ ˌpĩɡɨˈpõɡɨ/ Play ping-pong A2Elementary#
77. Manter a motivação /mɐ̃ˈteɾ ɐ mutivɐˈsɐ̃w̃/ Maintaining motivation B1Intermediate#
78. Sentir-se realizado /sẽˈtiɾ sɨ ʁiɐliˈzadu/ Feeling fulfilled B2Intermediate#
79. Competir em torneios /kõpɨˈtiɾ ɐ̃j̃ tuɾˈnɐjuʃ/ Compete in tournaments B1Intermediate#
80. Participar em maratonas /pɐɾtisiˈpaɾ ɐ̃j̃ mɐɾɐˈtɔnɐʃ/ Take part in marathons B1Intermediate#
81. Subir ao pódio /suˈbiɾ aw ˈpɔdju/ Stand on the podium B1Intermediate#
82. Representar uma equipa /ʁɨpɾɨzẽˈtaɾ ˈumɐ iˈkipɐ/ Representing a team B1Intermediate#
83. Vestir a camisola /vɨʃˈtiɾ ɐ kɐmiˈzɔlɐ/ Wear the team shirt A2Intermediate#
84. Praticar desporto ao ar livre /pɾɐtiˈkaɾ dɨʃˈpoɾtu aw ˈaɾ ˈlivɾɨ/ Practise outdoor sports A2Intermediate#
85. Ter espírito desportivo /ˈteɾ ɨʃˈpiɾitu dɨʃpuɾˈtivu/ Have a sporting spirit B2Intermediate#
86. Respeitar o adversário /ʁɨʃpɐjˈtaɾ u ɐdvɨɾˈsaɾju/ Respect your opponent B1Intermediate#
87. Jogar com fair play /ʒuˈɡaɾ kõ ˌfɛɾ ˈplɐj/ Play fair B1Intermediate#
88. Aplaudir o esforço /ɐplɐwˈðiɾ u ɨʃˈfoɾsu/ Applaud the effort B2Intermediate#
89. Aprender com a derrota /ɐpɾẽˈdeɾ kõ ɐ ðɨˈʁɔtɐ/ Learn from defeat B1Intermediate#
90. Viver o desporto /viˈveɾ u dɨʃˈpoɾtu/ Living the sport B1Intermediate#
91. Pedalar /pɨdɐˈlaɾ/ pedalei · pedalado Pedaling A2Elementary#
92. Fazer natação /fɐˈzeɾ nɐtɐˈsɐ̃w̃/ To go swimming A2Elementary#
93. Jogar golfe /ʒuˈɡaɾ ˈɡɔɫfɨ/ Play golf A2Elementary#
94. Levantar peso /lɨvɐ̃ˈtaɾ ˈpezu/ Lifting weights A2Elementary#
95. Fazer parte de uma equipa /fɐˈzeɾ ˈpaɾtɨ dɨ ˈumɐ ɨˈkipɐ/ Being part of a team A2Elementary#
96. Defender /dɨfẽˈdeɾ/ defendi · defendido Defend B1Elementary#
97. Vestir o uniforme /vɨʃˈtiɾ u uniˈfɔɾmɨ/ Putting on the uniform A2Elementary#
98. Beber água durante o treino /bɨˈbeɾ ˈaɡwɐ duˈɾɐ̃tɨ u ˈtɾɐjnu/ Drink water during training A2Elementary#
99. Usar capacete /uˈzaɾ kɐpɐˈsetɨ/ Wear a helmet A2Elementary#
100. Ter uma vida ativa /teɾ ˈumɐ ˈvidɐ ɐˈtivɐ/ Lead an active life B1Elementary#
101. Saltar à corda /sɐɫˈtaɾ a ˈkɔɾdɐ/ Jump rope A2Elementary#
102. Ganhar uma partida /ɡɐˈɲaɾ ˈumɐ pɐɾˈtidɐ/ Win a match A2Elementary#
103. Ganhar medalha /ɡɐˈɲaɾ mɨˈðaʎɐ/ Win a medal A2Elementary#
104. Marcar golo /mɐɾˈkaɾ ˈɡɔlu/ Score a goal A2Elementary#
105. Marcar ponto /mɐɾˈkaɾ ˈpõtu/ Score a point A2Elementary#
106. Usar proteção /uˈzaɾ pɾutɛˈsɐ̃w̃/ Use protective gear A2Elementary#
107. Usar luvas /uˈzaɾ ˈluvɐʃ/ Wear gloves A2Elementary#
108. Usar relógio desportivo /uˈzaɾ ʁɨˈlɔʒju dɨʃpuɾˈtivu/ Wearing a sports watch A2Elementary#
109. Celebrar a vitória /sɨlɨˈbɾaɾ ɐ viˈtɔɾjɐ/ Celebrating victory A2Elementary#
110. Libertar endorfina /libɨɾˈtaɾ ẽduɾˈfinɐ/ Release endorphins B2Intermediate#
111. Medir o desempenho /mɨˈdiɾ u dɨzẽˈpɐɲu/ Measuring performance B2Intermediate#
112. Praticar taekwondo /pɾɐtiˈkaɾ tɛˈkwõdu/ Practicing taekwondo B1Intermediate#
113. Fazer capoeira /fɐˈzeɾ kɐpuˈɐjɾɐ/ Doing capoeira B1Intermediate#
114. Usar halteres /uˈzaɾ aɫˈtɛɾɨʃ/ Using dumbbells B1Intermediate#
115. Usar barra /uˈzaɾ ˈbaʁɐ/ Use the barbell B1Intermediate#
116. Usar elíptico /uˈzaɾ iˈliptiku/ Use an elliptical trainer B1Intermediate#
117. Fazer circuito /fɐˈzeɾ siɾˈkujtu/ Do circuit training B1Intermediate#
118. Arrefecimento /ɐʁɨfɨsiˈmẽtu/ o pl. os arrefecimentos Cool-down B2Intermediate#
119. Praticar jiu-jitsu /pɾɐtiˈkaɾ ˌʒiwˈʒitsu/ Practicing jiu-jitsu B1Intermediate#
120. Usar bicicleta estática /uˈzaɾ bisiˈklɛtɐ ɨʃˈtatikɐ/ Use an exercise bike B1Intermediate#
121. Usar o stepper /uˈzaɾ u ˈstɛpɐɾ/ Using a stepper B1Intermediate#
122. Apitar o jogo /ɐpiˈtaɾ u ˈʒoɣu/ Referee the match B2Intermediate#
123. Fazer treino de resistência /fɐˈzeɾ ˈtɾɐjnu dɨ ʁɨziʃˈtẽsjɐ/ Do endurance training B2Intermediate#
124. Treino de velocidade /ˈtɾɐjnu dɨ vɨlusiˈdadɨ/ o pl. os treinos de velocidade Speed training B1Intermediate#
125. Treino de agilidade /ˈtɾɐjnu dɨ ɐʒiliˈdadɨ/ o pl. os treinos de agilidade Agility training B2Intermediate#
126. Treino aeróbico /ˈtɾɐjnu ɐɛˈɾɔbiku/ o pl. os treinos aeróbicos Aerobic training B2Intermediate#
127. Correr a estafeta /kuˈʁeɾ ɐ ɨʃtɐˈfɛtɐ/ Run a relay B1Intermediate#
128. Usar joelheira /uˈzaɾ ʒuɐˈʎɐjɾɐ/ Wear knee pads B1Intermediate#
129. Fazer triatlo /fɐˈzeɾ tɾiˈatlu/ Do a triathlon B1Intermediate#